FEAR.
The Red Plate (previous to this), was created for me to vent, expand, and share my feelings and ideas. The Next Plate blog was created...
Youth Weightlifting - Starts March 1!
Our Youth Weightlifting program will be making some major changes starting March 1st! (Until then - things are running as usual! Tuesday...
Athlete of the Month Feb 2018: Sophie Austin
10W10Q with Sophie Austin Welcome to the first Next Plate post of 10W10Q! This month, we are featuring Sophie Austin: Athlete and Coach...
the Should Epidemic
This is a post I made to the Club Group about an epidemic mindset: the 'Should' mindset. From observation, this mindset can go from...
